Benefits of Curry Leaves

Benefits of Curry Leaves

Benefits of Curry Leaves

Curry leaves are highly consumed in South India, though its use has been found to be all over the country. But the fact is that curry leaves are used by people for its aroma and striking taste only. Most of the people are ignorant about its nutritional value. Curry leaves contain high amounts vitamin A, B2, and C. Curry leaves also contain good amounts of iron and calcium.

Weight Loss

Curry leaves contain carbazole alkaloids, which work against weight gain and help in regulating cholestorol levels in the body. Curry leaves can be used in cooking both dried and fresh. For quicker weight loss, curry leaves can be used in almost all the dishes.

Benefits of Curry Leaves

Dysentery, Constipation and Diarrhoea

In the treatment of dysentery, constipation and diarrhoea consumption of curry leaves can play a great role. Drinking of dried curry leaves added to buttermilk on an empty stomach may be used as a treatment for an upset stomach. Even raw curry leaves may be eaten on an empty stomach for the same reason. Curry leaves stimulate digestive enzymes and support bowel movement.

Morning Sickness and Nausea

Pregnant women suffer from morning sickness and nausea in their first trimester. They can consume curry leaves in order to get relief from such problems. Curry leaves aid in increasing digestive secretion and relieve nausea, morning sickness and vomiting.

Bacteria

Curry leaves are rich in carbazole alkaloids, which have antibacterial, anti-cancer and anti-inflammatory properties. Curry leaves have their scent because of the presence of the compound linalool. This compound has bacteria-killing properties. So for natural treatment of infections, curry leaves can be used. Curry leaves also aid in the elimination of free radicals from the body.

Benefits of Curry Leaves

Diabetes

Curry leaves can reduce blood glucose levels to a great extent. Curry leaves contain minerals copper, iron and zinc. These minerals help protect the insulin-producing cells of pancreas and prevent damage caused by free radicals. Thus, curry leaves are highly useful for the patients of diabetes.

Eyesight

Curry leaves are effective for having a good eyesight. Since curry leaves contain high amount of vitamin A, they can prevent early onset of cataract.

Stress

Curry leaves contain linalool, which can help in reducing stress effectively. The scent of curry leaves, which is due to the presence of the compound linalool, has a calming effect and this is why stress is reduced effectively. Inhaling linalool can help in reducing stress, anxiety and depression.

Wounds, Burns and Skin Eruptions

Paste of curry leaves may be applied on minor wounds, burns and skin eruptions for healing. The paste needs to be left for few ours for effective results. The compound carbazole alkaloid accelerates the process of healing.

Benefits of Curry Leaves  

Hair Growth

Curry leaves aid in stimulating hair follicles. These leaves can be used in reducing hair loss and premature greying of hair. Curry leaf extracts can also be used in dealing with problems like dandruff and flaky scalp.

Memory

Curry leaves have the property of improving memory. So regular eating of curry leaves has a beneficial effect on memory. It can help in dealing with problems like impaired memory disorders such as Alzheimer's disease.