Benefits of Chicken
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| Benefits of Chicken |
In culinary terms, white meat is meat which is pale in colour before and after cooking. According to this definition the breast part of chicken is white meat and the legs are red meat.
In nutritional studies, white meat includes poultry and fish, but excludes all mammal flesh, which is considered as red meat.
In gastronomy, white meat is that meat which is pale in colour before and after cooking. Red meat is defined as that meat which is red when raw and a dark colour after it is cooked.
Chicken is a lean meat with high nutritional value. Chicken is the most popular poultry in the world for so many reasons. Almost all the non-vegetarians love chickens to eat. Chicken is not only tasty but also it has so many health benefits.
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| Benefits of Chicken |
The health benefits of chicken include many things. It is a good source of Protein; vitamins B12, B6, B3, B5, E and K; and minerals iron, potassium, sodium, magnesium, calcium, and phosphorus. It helps in regulating blood pressure and cholesterol. It also aids in weight loss.
1) Conventional Chicken: Conventional chickens are kept in cages and they are injected with hormones for rapid growth. In most of the cases, they are kept in unhygienic and unhealthy conditions and for this reason they need to be treated with antibiotics.
2) Free-Range Chicken: Free-range chickens are not kept in cages. They are allowed to roam freely in the surroundings and they eat whatever they get.
3) Organic Chicken: Organic chickens are allowed to roam freely in a large healthy and clean area where only organically grown foods are available for them to eat. Since, so much care is taken, normally, antibiotics are not required for them. This chicken is the most expensive one.
1) Chicken Breast: 165 kcal
2) Chicken Thigh: 209 kcal
3) Chicken Wing: 203 kcal
So, there is no doubt that for low intake of calories, eating chicken breast is the best choice.
Chicken
Three types of chicken are sold in markets:1) Conventional Chicken: Conventional chickens are kept in cages and they are injected with hormones for rapid growth. In most of the cases, they are kept in unhygienic and unhealthy conditions and for this reason they need to be treated with antibiotics.
2) Free-Range Chicken: Free-range chickens are not kept in cages. They are allowed to roam freely in the surroundings and they eat whatever they get.
3) Organic Chicken: Organic chickens are allowed to roam freely in a large healthy and clean area where only organically grown foods are available for them to eat. Since, so much care is taken, normally, antibiotics are not required for them. This chicken is the most expensive one.
Calorific Value
According to calorific value, chicken is divided in to three parts. Chicken breast, chicken thigh, and chicken wing. Each part has different calorific value. Per 100 g of chicken, the calorific values of each part are given below.1) Chicken Breast: 165 kcal
2) Chicken Thigh: 209 kcal
3) Chicken Wing: 203 kcal
So, there is no doubt that for low intake of calories, eating chicken breast is the best choice.
Benefits
1) Due to its high protein content, chicken is a must for those who want to build muscle power.
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| Benefits of Chicken |
2) The minerals, Calcium and Phosphorus, play a vital role for keeping the bones healthy. Interestingly, chicken contains both the minerals. The danger of arthritis can also be avoided to some extent on regular consumption of chicken.
3) Chicken does not have much fat. Since chicken is a lean meat, it helps to lose weight. This is why it is seen that chicken is always included in a healthy plate.
4) Chicken has high content of magnesium, which relieves PMS symptoms. The presence of tryptophane and vitamin B5 function as a stress reliever.
5) If you have a cold or a flu, you can include chicken soup in your diet. The steam from the soup clears the nasal passages.
Of course, hybrid chicken or deep-fried chicken must be avoided as these chickens don't have much health benefits.
3) Chicken does not have much fat. Since chicken is a lean meat, it helps to lose weight. This is why it is seen that chicken is always included in a healthy plate.
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| Benefits of Chicken |
4) Chicken has high content of magnesium, which relieves PMS symptoms. The presence of tryptophane and vitamin B5 function as a stress reliever.
5) If you have a cold or a flu, you can include chicken soup in your diet. The steam from the soup clears the nasal passages.
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| Benefits of Chicken |
Of course, hybrid chicken or deep-fried chicken must be avoided as these chickens don't have much health benefits.
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