Benefits of Duck Eggs
Benefits of Duck Eggs |
Other than chicken eggs, people also eat duck eggs, quail eggs, and goose eggs. Duck eggs are best for so many reasons when compared to chicken eggs, quail eggs, and goose eggs.
● Duck egg is bigger than a chicken egg.
● A duck egg has twice the amount of omega 3 fatty acid in it and about 3 grams more protein per egg.
●Duck eggs are great for baking because of it extra egg white. This extra white part makes things fluffier when baking cakes and things of that nature.
●Duck eggs are more than twice the size of a quail egg.
● A duck has 3 grams more protein than a quail egg. Amounts of protein in quail egg and chicken egg are same though the size of a quail egg is smaller than a chicken egg.
● A duck egg is half the size of a goose egg. If such large size of goose egg bothers you, then you may go for other eggs.
Benefits
Duck Eggs Stay Fresh Longer
Duck eggs have thicker shells and these thicker shells help the duck eggs to stay fresh longer than chicken eggs.
Duck Eggs Are Different
The taste of a duck egg is a bit creamier and a bit richer than a chicken egg. It has been observed for few cases that people with chicken egg allergies find no allergies when eating duck eggs.
Duck Eggs Are Bigger
The egg white of a duck egg contains more protein than a chicken egg. The egg yolk of duck egg is larger than chicken egg. The larger yolk has a higher fat content and a little more cholesterol.
Omega 3 Fatty Acids
Duck eggs are rich in omega 3 fatty acids, which contribute to heart health and may reduce inflammation. Inflammation may contribute to heart disease and cancer.
More Vitamin D
Pasture-raised duck eggs have higher levels of vitamin D, which is obtained from sunlight. Vitamin D is required for good bone health, skin, and mood.
More Essential Vitamins and Minerals
Egg yolk quality depends on what the duck eats. If ducks eat nutritious foods, it will be reflected in their eggs. High quality duck eggs contain higher levels of essential vitamins and minerals. The vitamins are B1, B3, B2, B5, B6, E, A, and folate.
Benefits of Duck Eggs |
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