Benefits of Pumpkin
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| Benefits of Pumpkin |
Pumpkin is a squash type vegetable. This vegetable is found all over India. It has a delicious taste. More importantly, pumpkin is nutritious and linked to many health benefits.
Digestion & Obesity
Pumpkin is a nutrient-dense food and is low in calories. It contains about 94% of water. This is why pumpkin is a weight-loss friendly food. Pumpkins are rich in fiber, which keeps you feeling full and promotes healthy digestion. It also slow down the absorption of carbohydrates, including natural sugars. So there will be lower risk of fluctuation of blood sugar levels.
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| Benefits of Pumpkin |
Cancer
Cancer is such a disease in which cells grow abnormally. Free radicals produced by cancer cells help them multiply rapidly.
Pumpkin is rich in carotenoids, which can function as antioxidants. These antioxidants neutralize the free radicals, which may protect against certain cancers such as throat, pancreas, and breast cancer. The soluble fiber content in pumpkins help reduce the risk of mouth, colon and stomach cancers.
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| Benefits of Pumpkin |
Immunity
Pumpkin contains high levels of nutrients that can boost the immune system. The vitamin C is great for immune system. Vitamin C increases white blood cell production. These white blood cells help immune cells work better and make wounds heal faster.
Pumpkin is high in beta-carotene, which is converted into vitamin A in the body. Research has shown that vitamin A can boost the immune system and help fight infections.
Pumpkin seeds contain peptides, which may also have antimicrobial effects.
Pumpkin is also a good source of vitamin E, iron and folate. All these nutrients help improve immune system as well.
Antioxidant content in pumpkins may protect bad cholesterol from oxidizing. Bad cholesterol particles may clump along the walls of the blood vessels during oxidation process, which may restrict the passage of blood flow. This may increase the chances of heart disease.
Pumpkin is plentiful in carotenoids, which is converted into vitamin A in the body. Vitamin A is a very important nutrient for eye health. The deficiency of vitamin A may cause blindness.
The carotenoids, lutein and zexanthin, are beneficial to protect against cataracts. These two carotenoids are also linked to age related macular degeneration.
Pumpkin contains good amounts of vitamin C and vitamin E, which function as antioxidants and may prevent free radicals from damaging eye cells.
Carotenoids can act as a natural sunblock. Carotenoids are transported to various organs including the skin. Carotenoids in the skin help protect skin cells against damage from harmful UV rays.
Vitamin C content in pumpkins is essential for healthy skin. Body uses this vitamin to produce collagen, which is a protein that keeps the skin strong and healthy.
Heart Health
Nutrients of pumpkins can improve heart health. Pumpkin is high in potassium, vitamin C and fiber, which contribute to good heart health. People with higher potassium intakes may have lower blood pressure and a reduced risk of strokes.Antioxidant content in pumpkins may protect bad cholesterol from oxidizing. Bad cholesterol particles may clump along the walls of the blood vessels during oxidation process, which may restrict the passage of blood flow. This may increase the chances of heart disease.
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| Benefits of Pumpkin |
Eyesight & Skin
Pumpkin is plentiful in carotenoids, which is converted into vitamin A in the body. Vitamin A is a very important nutrient for eye health. The deficiency of vitamin A may cause blindness.The carotenoids, lutein and zexanthin, are beneficial to protect against cataracts. These two carotenoids are also linked to age related macular degeneration.
Pumpkin contains good amounts of vitamin C and vitamin E, which function as antioxidants and may prevent free radicals from damaging eye cells.
Carotenoids can act as a natural sunblock. Carotenoids are transported to various organs including the skin. Carotenoids in the skin help protect skin cells against damage from harmful UV rays.
Vitamin C content in pumpkins is essential for healthy skin. Body uses this vitamin to produce collagen, which is a protein that keeps the skin strong and healthy.
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