Benefits of Broccoli

Benefits of Broccoli

Benefits of Broccoli

Benefits

1) Anti-aging: Broccoli is enriched with vitamin C, which has various antioxidant properties,  it is extremely good for anti-aging. Free radicals are responsible for ageing and these free radicals damage the skin and this is taken care of by antioxidants which fight free radicals. Regular eating of broccoli can reduce wrinkles, acne, pigmentation, fine lines etc. Broccoli is also enriched with other antioxidants such as flavonoids, carotenoids, lutein, zeaxanthin, beta-carotene etc.

2) Cancer Prevention: Broccoli is extremely suitable for preventing breast and uterus cancer as broccoli has cancer fighting and immune boosting properties. Estrogens are natural hormones that are important in sexual development and also other body functions. Researchers have shown that after menopause women are at increased risk of breast cancer if they have higher amounts of estrogen in the blood. Broccoli has some properties by which it is able to deplete estrogens.

3) Cholesterol Reduction: Broccoli contains soluble fiber which helps bind with bile acids in the digestive tract. This makes it possible for cholesterol to come out of our body easily.

Benefits of Broccoli

4) Anti-allergic and Anti-inflammatory: Broccoli contains kaempferol which decreases the impact of allergy related substances on our body. People suffering from arthritis should include broccoli in their diet since broccoli contains sulforaphane which blocks the enzymes that can cause joint destruction and hence lead to destruction. Broccoli also contains sufficient amount of omega-3 fatty acids which are anti-inflammatory.

5) Heart Health: Broccoli is extremely good for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also aids in reducing bad cholesterol and hence leading to a healthy heart. Sulforaphane, present in broccoli, is able to prevent the damage to the linings of the blood vessels. Patients with chronic blood sugar problems suffer with inflammation in the blood vessel linings. Therefore, broccoli is good for the diabetes patients.

Benefits of Broccoli

6) Eye Care: We, the people of today, are constantly using phones, tablets, laptops, and computers. So, we are always going through harmful electromagnetic radiation by such devices. This damages our eyes. This damage can be repaired by regular eating of broccoli as it contains beta-carotene, vitamin A, vitamin B complex, vitamin C, vitamin E and phosphorus. All these nutrients are great for eye health. These nutrients also help in protecting eyes against muscular degeneration and cataract.

7) Skin Care: For glowing skin and its immunity, broccoli is great. Nutrients like vitamin C, copper and zinc, present in broccoli, help in maintaining a healthy skin. Other nutrients of broccoli like vitamin K, folates and amino acids are suitable for the immunity of skin.

8) Healthy Bone: Broccoli contains high amounts of calcium and vitamin K, which are important for bone health and osteoporosis. Broccoli is extremely good for children, elderly and lactating mothers since it contains also other nutrients like magnesium, zinc and phosphorus.

9) Detoxification: Broccoli is rich in fiber and this is why it can help get rid of toxins through the digestive tract. Broccoli is also full of antioxidants that help in overall detoxification of the body. Broccoli contains phytonutrients that help in detoxification. Detox process at the genetic level is also aided by the presence of isothiocyanates present in broccoli.