Benefits of Crab Meat

Benefits of Crab Meat

Benefits of Crab Meat

In brief, following health benefits are obtained by eating crabs.

● Better Bones

● Good Heart Health

● Increased Immunity

● Detoxing Your Body

● Increased Circulation

● Good for Diabetes Patients

● Anti-cancer Properties

● Source of Good Cholesterol

● Source of Omega 3 Fatty Acids

Good for Diabetes Patients

Crabs are rich in chromium, which helps insulin to metabolize sugar. This way blood glucose level in the body is lowered.

Better Bones

Crabs are rich in phosphorus, which is an important mineral to the growth of bones and teeth. People should increase their crab meat intake if they are at a high risk of osteoporosis, since crabs contain both phosphorus and calcium.

Benefits of Crab Meat

Anti-cancer properties

Crabs contain high level of selenium, which is an antioxidant and cancels out the carcinogenic effects of cadmium, mercury and arsenic, which can cause tumors in humans. Higher levels of selenium in the blood lead to lower rates of cancer. Lysate is extracted from the blue blood of horse-shoe crab, which is used for fighting cancer. Lysate is also used for the detection of spinal meningitis.

Detoxing Your Body

If you eat more crab meat, the phosphorous levels present in it will help improve kidney function. This way toxins from your body will be released faster and metabolic efficiency will be improved.

Benefits of Crab

Source of Good Cholesterol

Crabs contain very low amount of saturated fat and chromium. Chromium helps to increase the level of good cholesterol in your body. Good cholesterol reduces the risk of strokes, coronary and circulatory heart disease. Crabs also contain sterol which restricts the absorption of other cholesterol eaten during a meal. This way the harmful effects of other fats in meals are cancelled out.

Nervous System Activity

Crabs contain copper, selenium, vitamin B2, and omega 3 fatty acids, which are very important for cognition and nervous system activity. It also reduces inflammation and plaque in your neural pathways.

Source of Omega 3 Fatty Acids

Crabs are rich in omega 3 fatty acids. Omega 3 fatty acids reduce the stickiness of blood platelets, thus ensuring a smoother flow. Omega 3 fatty acids also help to reduce the level of triglycerides and low-density lipoproteins, which choke up artery walls as deposits.

Increased Immunity

Selenium, present in crabs, has a direct link to stimulating the activity of immune system and selenium is also an antioxidant. This is good for increasing your protection against chronic diseases.