Benefits of Lamb Meat
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| Benefits of Lamb Meat |
Lamb is a type of red meat that comes from young sheep. It is a rich source of high-quality protein and it is also enriched with vitamins and minerals. So regular consumption of lamb meat may promote muscle growth, maintenance and performance.
Lamb meat is most often eaten unprocessed, but cured, but cured lamb is also common in some parts of the world.
Lamb meat is primarily composed of protein. The protein content of lean, cooked lamb is usually 25% - 26%. Lamb meat provides all nine amino acids, which are needed for the growth and maintenance of our body. Eating lamb meat promotes required nutrition for muscle tissues to be built up. Therefore, eating lamb meat is beneficial for bodybuilders, athletes etc.
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| Benefits of Lamb Meat |
Lamb contains varying amounts of fat. The fat content is usually around 17% - 21%. The fat content is mainly composed of monounsaturated fat and saturated fats in approximately equal amounts. Lamb meat also has very small amounts of polyunsaturated fat. Lamb fat contains slightly higher levels of saturated fat than beef and pork. Saturated fat is considered as a risk factor for heart disease. Lamb fat also contains a family of trans fats such as conjugated linoleic acid, which is beneficial for health.
Lamb meat is a rich source of vitamin B12, selenium, zinc, vitamin B3, phosphorus, and iron. Lamb meat also contains a number other vitamins and minerals in lower amounts. Consumption of cured lamb should be avoided as it contains high amounts of sodium.
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| Benefits of Lamb Meat |
Lamb meat also contains creatine, taurine, glutathione, and cholesterol.
Health Benefits of Lamb Meat
Lamb meat can be an excellent component of a healthy diet because of its high nutritional value.Anaemia
Anaemia is characterized by low levels of red blood cells and hence decreased oxygen-carrying capacity of blood. The main symptoms of anaemia are fatigue and weakness. Main cause of anaemia is iron deficiency and it can easily be avoided by making appropriate selection of diet. Eating of lamb meat can easily compensate for this deficiency of iron and hence can prevent anaemia. |
| Benefits of Lamb Meat |
Heart Disease
Heart attacks, strokes and high blood pressure are common cause of premature death. Some scientists have found that both processed and unprocessed red meats have increased risk of heart disease, whereas other scientists have revealed mixed results on the link between red meat and heart disease. Many people believe that meat causes heart disease because it contains high amounts of cholesterol and saturated fat. But most scientists do not believe that diatery cholesterol is a risk factor for heart disease. Eating of lean lamb meat has same effect as eating of fish or chicken. Still, people should avoid eating high amounts of cured lamb meat or lamb meat cooked at high heat. |
| Benefits of Lamb Meat |
Cancer
One of the world's leading causes of death is cancer. People who eat a lot of red meat are at a higher risk of colon cancer over a long period of time. Heterocyclic amines of red meat may increase the risk of cancer. These cancer causing substances, heterocyclic amines, are formed when meat is exposed to very high temperatures, such as during frying, baking, or grilling. Heterocyclic amines are found in relatively high amounts in well done and overcooked meat. Eating of overcooked meat may increase the risk of colon, breast and prostate cancers. Therefore, moderate consumption of mildly cooked meat is likely safe and healthy. |
| Benefits of Lamb Meat |
Muscle Maintenance
Intake of high quality protein is very important for maintaining muscle mass for all people. Fortunately, lamb meat is one of the best diatery sources of high-quality protein. Lamb meat contains all nine amino acids which our body needs. Inadequate intake of protein may increase the risk of sarcopenia. Therefore, regular consumption of lamb meat or any other high-protein foods may lead to a healthy lifestyle. |
| Benefits of Lamb Meat |
Physical Performance
Lamb meat contains beta-alanine, which is an amino acid. Our body uses this amino acid to produce carnosine, which is a substance necessary for muscle function. High levels of carnosine in human muscles decreases fatigue and improves physical exercise performance. Therefore, regular consumption of foods rich in beta-alanine such as lamb meat may benefit athletes and those who need increase their level of physical performance.
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