Benefits of Mutton
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| Benefits of Mutton |
Mutton is a type of red meat that comes from goat. It is a rich source of high-quality protein and it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12.
Regular consumption of mutton may improve muscle growth, maintenance, and performance. It prevents anemia also. But high intake of mutton has an increased risk of cancer and heart disease.
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| Benefits of Mutton |
High consumption of processed or overcooked mutton is a cause of concern. To be safe and healthy, moderate consumption of mutton is a good choice.
Mutton contains protein, fat, vitamin B12, vitamin B3, selenium, zinc, phosphorus, and iron. Mutton also contains other vitamins and minerals in lower amounts. Sodium content may be high in some processed muttons, which should be fully avoided for the safety of health.
Other mutton compounds are creatine, taurine, glutathione, conjugated linoleic acid and cholesterol.
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| Benefits of Mutton |
Muscle
Mutton is a source of high-quality protein. It contains all nine amino acids the body needs and is referred to as a complete protein. For maintaining muscle mass, high quality protein is required. Inadequate protein intake may increase the risk of sarcopenia. Regular consumption of mutton in moderate amounts may help preserve muscle mass.
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| Benefits of Mutton |
Physical Performance
Mutton is also important for muscle function. It contains the amino acid beta-alanine, which is used by the body to produce carnosine. Carnosine is a necessary substance for muscle function. Improvement in physical exercises and a decrease in fatigue have been noticed by the presence of high levels of carnosine in human muscles.
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| Benefits of Mutton |
Anaemia During Pregnancy
Mutton is beneficial for pregnant women as it prevents anaemia during pregnancy in both mother and baby, by increasing the blood haemoglobin levels in the mother and enhancing blood supply to the baby as mutton contains high amounts of iron. Eating mutton during pregnancy reduces the risk of birth defects, such as neural tube defects, etc. Mutton also helps with iron recovery among women during menstruation and provides relief from menstrual pain. |
| Benefits of Mutton |
Heart Disease
Heart disease is a major cause of premature death. Heart diseases include heart attacks, strokes, high blood pressure etc. Many people believe that intake of mutton causes heart disease as mutton contains high amounts of cholestorol and saturated fat. No hard evidence supports this theory. So far scientists have found only an association but could not prove a direct causal relationship. Still, people should avoid the intake of high amounts of mutton and mutton cooked at high heat.The amount of saturated fat in mutton is less than the total amount of unsaturated fat which improves blood cholesterol levels, reduces inflammation and stabilises heart rhythms.
Mutton reduces the risk of atherosclerosis and coronary heart disease.
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| Benefits of Mutton |
Cancer
Cancer is one of the main causes of premature death. People who eat a lot of mutton are at an increased risk of colon cancer. Many substances in mutton may increase the risk of cancer. One such substance is heterocyclic amines, which are a class of cancer causing substances formed when mutton is exposed to very high temperatures, such as during frying, grilling, or baking. Studies show that eating of overcooked mutton may increase the risk of colon, breast, and prostate cancers.Mutton also contains selenium and choline, which are beneficial in warding off cancer.
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| Benefits of Mutton |
Other Health Benefits
Mutton contains vitamin B12, which helps people to get healthy skin. Vitamin B12 also helps beat stress and depression.Omega-3 fatty acid content in mutton is an effective treatment for autism.
Mutton is high in potassium and low in sodium, which helps control blood pressure and prevent kidney disease and stroke.
The niacin content of mutton helps promote energy metabolism.
The rich protein content of mutton act as hunger-suppressing agents and keeps the stomach full for longer, thus managing weight.
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