Benefits of Egg

Benefits of Egg

Egg contains vitamins A, B2, B5, B6, B12, D, E, and K. Along with these Calcium, Zinc, Phosphorus, Selenium, Choline, Lutein, Zeaxanthin, and Folate are also present. Due to the presence of these vitamins, antioxidants, and minerals the following health benefits are obtained.

1) Eggs are good for brain, for a longer time brain will be able to stay sharp and healthy.

2) Eggs are also very good for the health of the eyes.

3) For long period of time muscles remain strong due to the regular consumption of eggs.

4) For the purpose of weight management eggs are very helpful.

5) Eggs play a vital role during the pregnancy of a woman. Babies get benefits in building their bone and muscles.

6) Eggs increase Good Cholesterol (HDL) which lowers the risk of heart disease and stroke.

☆☆ EGGS MAY INCREASE THE RISK OF HEART DISEASE FOR THE PATIENTS WITH TYPE 2 DIABETES☆☆

☆☆If you have any kind of difficulties regarding consumption of eggs in any form, a doctor should be consulted with☆☆